SERVICES & FEES

The support you need, when you need it.

Convenient, secure and confidential virtual therapy throughout Ontario. 

 

Individual Therapy

Our individual therapy sessions provide a safe, confidential space for you to explore your thoughts and feelings, gain insight into personal challenges, and develop effective strategies for growth. We tailor our approach to your unique needs, helping you navigate life's obstacles with greater clarity, resilience, and confidence.

Supervision for Therapists

Our clinical supervision sessions are for mental health professionals or students who are seeking professional growth. Clinical supervision offers a safe and structured space to discuss client case conceptualization as well as the professional's safe and effective use of self. Please feel free to reach out if you are a Therapist who would like support in these areas.

Couples Therapy

Our couples therapy sessions help partners build stronger, healthier relationships by improving communication, deepening understanding, and resolving conflicts. Whether you're navigating challenges or looking to enhance your connection, we work collaboratively to support your goals, fostering greater intimacy and trust in your relationship.

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Workshops & Seminars

We love to bring high energy psychoeducational workshops, seminars, retreats and "lunch and learns" to organizations. These engaging and interactive group sessions provide valuable insights and practical tools to enhance mental health and relationship skills. They offer a chance to learn, grow and connect with others while supporting personal and relational wellbeing. Choose from one of our premade workshops or pick a topic that would benefit your group, and let us handle the rest.

How we can help

Therapy offers the opportunity to take an intentional look at how you’re doing in this season of life. Whether you’re feeling stuck, looking to make changes, or looking for ways to cope – we’re here to collaboratively establish a path towards your hopes and goals. It’s our hope that you will feel equipped and empowered to make positive movement in the direction that you want to go. 
 

Fees

  • Individual Therapy Fee: $150/hour, or $225/ 1.5 hour
  • Couples Therapy: $180/hour, $270/1.5 hour
  • Supervision: $150/hour
  • Workshop & Seminar fee: Available with Inquiry
  • *Many Insurance providers cover Registered Psychotherapist's services. Inquire with your individual service provider to see if our services are included in your benefits. Please note that we do not direct bill. We will provide you with a receipt for services which can be submitted to your provider.*

Our Modalities

Our Psychotherapists are trained in a variety of therapeutic approaches so that they can tailor fit a treatment plan that works for you. To learn more about these approaches, click here (or go to such and such page)





Our Values

  • We value you. We care about how you feel, what you think, and where you want to go.
  • We value safety. We want to provide a safe and inclusive place for all people, that is free of judgement and honours who you are.
  • We value confidentiality and uphold your right to privacy.
One important step

Before you start...

We want to make sure you find the right therapist for you.

We offer free (no pressure, no obligation) consultation “meet and greet” calls so that you can learn more about therapy, have your questions asked and see if we’re a good fit for you. 

If we aren’t a good fit, we are happy to refer you to other practitioners who might be.

Book a call today